Hormonal changes can affect both your memory and your energy, causing many women to struggle with brain fog and fatigue in perimenopause and menopause.

So, this week, my colleague and fellow menopause coach Sarah and I chat about these two very common symptoms, including our own experiences and tips you can implement to help yourself.

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...

*Eileen and Sarah are both certified menopause coaches (3rd age women peri-post menopause instructors). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*