Not thinking clearly lately? Keep forgetting things or having trouble focusing on tasks? A common, but a nonetheless disconcerting symptom of perimenopause is brain fog.

This week I take a closer look at why brain fog can occur during perimenopause, if it gets worse during menopause, and what you can do to help yourself.

0:00 What is perimenopause brain fog and how is it treated?
0:54 what is brain fog?
2:41 What causes brain fog to occur during perimenopause?
6:18 Does brain fog get worse during menopause?
7:00 What can help treat perimenopause brain fog?

Products mentioned in the video:
Dormeasan Sleep Drops - https://www.avogel.co.uk/herbal-remed...
Ginkgo biloba - https://www.avogel.co.uk/herbal-remed...
Concentration Essence - https://www.avogel.co.uk/jan-de-vries...

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: https://youtube.com/playlist?list=PLm...

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...