Stop Scrolling & Breathe | Mini meditation to soothe your restless mind | 60 sec selfcare
Your Zen Within Mindful Hypnosis | Dr. Liz Listens Your Zen Within Mindful Hypnosis | Dr. Liz Listens
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 Published On Jan 15, 2021

Stop Scrolling and breathe with this 60 second self care shot

Part mindfulness, part hypnosis, part asmr

May you find pockets of peace throughout your day

#selfcare #mindfulminute #shorts

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