Looking for a way to calm an anxious mind and start your day on the right foot? The Butterfly Hug is a powerful EMDR coping skill that uses bilateral stimulation to regulate your nervous system. By crossing your arms and tapping in an alternating pattern, you can soothe your brain and slow the flow of thought. In this guided meditation, we will also use affirmations to steady the mind and focus your attention on compassionate mantras to alleviate stress.

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Timestamps
00:00:00 Intro
00:00:41 Butterfly Hug Directions
00:01:20 Rhythmic Tapping
00:02:07 Deep Breathing
00:03:19 Affirmations


Why listen to this meditation?
Calm stress & anxiety: My blend of bilateral stimulation, affirmations, and a soothing female voice will help you overcome stress.

🧘 EMDR: This scientifically backed method will relieve distress, address trauma, and ground you in the present moment.

🍃 Powerful Affirmations: Connect with yourself and train your brain to work with you.


Maximize Your Experience:
✨ Use headphones for the best audio experience.
✨ Listen to this meditation for the next 30 days.


How to use my meditations - 30 Day Challenge
For the best results, listen to this hypnosis meditation video daily for the next 30 days to reinforce the powerful suggestions and behaviors and make new healthy habits stick.


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What is Mindful Hypnosis?
Created by Dr. Liz Slonena, Mindful Hypnosis is the combination of mindfulness and hypnosis for stress reduction. Read the research here:
https://tinyurl.com/MindfulHypnosis


⚠DISCLAIMER⚠
Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep.
All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner.


If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services.


Copyright ⓒ 2024 Liz Slonena. All Rights Reserved.


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