As we sit for long periods, the psoas muscle complex becomes shortened. This position pulls the hips forward and down, which results in an anterior pelvic tilt. The tilt loads the lower lumbar with extra pressure, locks the hamstrings in a lengthened state, and disrupts the normal functioning of the adductor complex - all no fun!

In today’s video, we show you how to clean up this area and restore normalcy to the fascia of our center of gravity, getting these hips to feel Pso-Rite!

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