In this video, I will show you a 10-minute full-body workout for footballers that you can do anywhere.
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About Me:

Name: Eric Friedlander (Ric, Ricky)
Nickname: Brings Results: GUARANTEED!
Age: 29
Nationality: USA
Job: General Manager of Skanstes SK (2nd Division in Latvia), Amabassador for FK Metta (1st Division in Latvia)
Previous Teams: FS Leevon (Latvia), FSV Lückenwalde (Germany)Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)

00:00 Intro
00:33 The Warmup
04:39 The Workout
20:49 Outro