🌿 Yin Yoga to Release Grief & Sadness: Create Space for Renewal 🌟

Are you struggling with grief and sadness? This beginner-friendly Yin Yoga sequence at the wall is designed to help you release these heavy emotions and create space for something new. 🌸✨

Flow Highlights:

🌸 Squat at the Wall: Open your hips and release stored emotions, grounding yourself in the present moment.

🌌 Legs Up the Wall (Option for Shoulderstand): Soothe your nervous system and elevate your mood with the calming effect of Legs Up the Wall, with an option to transition into Shoulderstand for deeper release.

🧘‍♂️ Supported Bridge at the Wall: Lift your heart and let go of grief, allowing your body to feel supported and open.

Special Features:

🌟 Metal Element Sound: Begin the practice with centering and using the sound associated with the metal element (ssss, like a hissing snake) to start releasing grief and sadness.

🍃 Calming Points: Conclude the flow by holding calming acupressure points, deepening your sense of peace and relaxation.

Walk away from your mat and into the rest of your day feeling that you have created space for something new by releasing some of your grief. This gentle Yin Yoga practice will guide you from sadness to a sense of renewal and hope. 🌿💫 #YinYoga #ReleaseGriefAndSadness #BeginnerFriendly #WallYoga #EmbraceRenewal

Join us on the mat to find your inner peace and carry it with you throughout your day!

Jump right to where you want to go:
00:00 Introduction & Gather Props
01:03 Breath: Inhale nose, exhale making a hissing sound
04:29 Seated gentle twist
09:49 Squat
13:28 Legs up the Wall
15:04 Optional: Shoulderstand at the Wall
18:32 Supported "bridge" at the wall
25:42 Savasana
31:19 Calming Points for Grief/Sadness

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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.

I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.