What do you do if you have a slip-up or a relapse? How to get back on track without struggling? Should you reset your quit date? And when is it better to set a new quit date? I explain everything in this video!
💡Contemplating relapse is not the same as being educated about relapse. If someone seeks permission and reasons to smoke, this is a sign they still desire smoking and see it as something valuable. The solution to that wouldn't be to say, "relapse is part of the process," but to go back to the drawing board and change that mindset so they will stop desiring smoking - overcoming this mental addiction is what the 4 stages of the CBQ Method help you with.

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Related Resources

*Can I Smoke Just One Cigarette After Quitting?:
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*Why Your Quit Attempt Doesn't Last & What To Do About It:
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*5 Ways to Avoid Smoking Relapse this Time:
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*Smoking Addiction: Is it Mental or Physical?
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*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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