Learn to break free from the tyranny of perfectionism and embrace your perfectly imperfect self with guidance from ancient Stoic philosophers. This insightful video explores cultivating self-acceptance, focusing on what's within your control, finding joy in the process, practicing self-improvement with compassion, and reflecting on continuous growth.

Introduction - 0:00
Chapter 1 - Understanding Perfectionism - 02:44
Chapter 2 - The Stoic Acceptance of Imperfection - 05:34
Chapter 3 - Focus on What You Can Control - 09:31
Chapter 4 - Embracing the Process Over the Outcome - 12:30
Chapter 5 - Practicing Self-Improvement with a Stoic Mindset - 15:01
Chapter 6 - Reflection and Continuous Learning - 19:59

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Music Credits:

Miguel Johnson - https://goo.gl/3JW3lD
Soundtrack - https://goo.gl/P1QJty
Dramatic - https://goo.gl/m2zSyH

This Too Shall Pass' by Scott Buckley -
released under CC-BY 4.0. www.scottbuckley.com.au

"Alex Productions - Spirit"
is under a Creative Commons (BY 3.0) license
@alexproductionsnocopyright
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