Invictus Gymnastics Coach, Travis Ewart, talks about how to connect reps of bar muscle-ups (BMU) by focusing on the drop-down portion of the swing. Keep working on your Gymnastics: http://bit.ly/2nycjJS

Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!