It is sometimes said that the root of all illness or sickness is homesickness. Therefore, the root of all health is coming home and being at home, including being at home in yourself, in the present, and in the place that you are.

Dr. Rick Hanson leads a guided meditation on finding that deep place inside that is a refuge from which we can be with and aware of thoughts, feelings, and desires while still being calm like a mountain, and open like the sky.

You can find the talk on Bottom-Up Healing and Growing that goes with this meditation, here: https://rickhanson.com/meditation-tal...

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...