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Igado, sometimes also spelled higado, is a Filipino spiced pork liver dish originating from the Ilocos Region of Northern Luzon in the Philippines. Other parts of the pig, including innards and tenderloin, are usually also included, although the liver is considered the defining ingredient of the dish.

is liver spread keto-friendly?

liver spread is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs

Liver Spread (2 tbsp) contains 7g total carbs, 7g net carbs, 3g fat, 3g protein, and 69 calories.

igado ingredients:

oil for frying veggies
1 medium size carrot
2 medium size red bell pepper
6 cloves garlic minced
1 medium size onion chopped
1kg pork
1/2 tbsp black pepper
3 Pcs bay leaves
1/4 cup soysauce
2 tbsp liver spread or 100g pork liver
1/4 cup grated cheese
1/8 cup vinegar



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