Part 1 was the theory, now we're putting it into practice. I share my experience doing the breathwork session with high performance and mindset coach Damian Glynn, which included profound morphine-like pain relief, an out-of-body experience, followed by an extreme state of presence Damian calls the "flow-state".

Then we do a few rounds on-air of the exact breathwork method Damian lead me through and the one he uses to train leaders and high performers to show up and get the best out of their mind and body.