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Do you attract emotionally unavailable people? Or maybe you have a pattern of meeting good people and pushing them away because “something doesn’t feel right.”

If this sounds familiar, you may struggle to trust your own decisions when it comes to love. This often leads to us looking to others to validate our choices and tell us we’re doing the right thing (which can be dangerous for many reasons).

So how can you get out of this cycle? In today’s new video, I share 7 simple steps you can take to make better decisions in love and start building self-trust again.


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▼ Chapters ▼

0:00 – 1:15 – Attracting Emotionally Unavailable People
1:15 – 2:36 – “How Can I Trust Myself?
2:36 – 5:12 – Letting External Sources Tell Us What Is Valuable
5:12 – 6:12 – Where Does This Even Come From?
6:12 – 7:44 – #1 Stop Giving Everyone Else So Much Credit
7:44 – 9:49 – #2 Don’t Let Friends Tell You What to Think
9:49 – 12:26 – #3 Know What You’re Optimizing for
12:26 – 14:44 – #4 Give Yourself Permission to Make Wrong Decisions
14:44 – 15:48 – #5 Start Building the Muscle in Small Ways
15:48 – 19:21 – #6 Leaning Into Something Can Make It Great
19:21 – 20:37 – “Love at First Sight”
20:37 – 25:28 – #7 Remember That People Take Their Cues From Us
25:28 – 26:20 – What to Say Next