Trying A Scientific Sleep Routine For 100 Days | Huberman Update | BeYourBest San Kalra

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Discover how San Kalra incorporates Andrew Huberman's science-backed sleep tips into his 10 PM bedtime routine to fix sleep issues and improve sleep hygiene. Learn how to fix your sleep schedule, fall asleep faster, and wake up refreshed with these expert-backed sleep tips. Follow along with BeYourBest as we explore the power of evening routines, sleep deprivation solutions, and Huberman Lab’s insights to help you sleep better!

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Time Stamps
00:00 Intro
0:36 8 am
1:26 Why 8pm?
3:53 duration
6:13 Fix sleep time
8:36 Tip1
8:41 Tip 2
9:53 Tip 3
11:26 Tip 4
12:57 9pm
19:53 9 10
23:53 9 30
24:23 9 45


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