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OVERVIEW:
1. 4 Circuits of Resistance Training and 1 Cardio Circuit
2. R.T.: 6 exercises. 30 sec on // 15 sec off/
3. Cardio: 8 exercises/ 20 on // 10 off
4. Duration: 26:10

EXERCISES:
Circuit 1:
1. Lateral Lunge - L
2. Lateral Lunge - R
3. Push- Ups
4. Bent Over Row - L
5. Bent Over Row - R
6. Shrugs
Circuit 2:
1. Lunge Hops - L
2. Lunge Hops - R
3. Power Push-Ups
4. Clean Pull - L
5. Clean Pull - R
6. Shoulder Press
Circuit 3:
1. Half Jacks
2. Faux Jump Rope
3. Mountain Climbers
4. Bicycle Crunches
5. Plank Jacks
6. Run In Place
7. Burpees
8. Punch Outs
Circuit 4:
1. Hex Squat
2. Reverse Grip Row - L
3. Reverse Grip Row- R
4. Wide Push-Ups
5. RDL's
6. Lateral Raises
Circuit 5:
1. Bicep Curls
2. Overhead Tricep Extension
3. Hammer Curls
4. Tricep Kickbacks
5. Close Curls
6. B.O. High Rows


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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