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OVERVIEW:
1. 10 Exercises Performed All In A Row
2. 2 Rounds of all 10 Exercises
3. 30 Sec on // 15 Sec off // 30 Sec Ext Breaks
4. Duration: 18:30

WARM-UP EXERCISES:
1. Squat To Reach
2. Punch-Out Hops
3. Alt Cross Body Crunches
4. Thai Knees
5. Toe Touches
6. Side Bends

ABS EXERCISES:
1. Plank Jacks
2. Crunches
3. Leg Lifts
4. Spiderman Crunches
5. Reverse Crunches
6. Flutter Kicks
7. Side Plank Crunch - L
8. Side Plank Crunch - R
9. Circle Crunches
10. Knee To Elbow



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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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