First things first, the onus shouldn’t be on us to find food options without chemicals and additives. If it’s in a store, it should be safe to eat. Right? Unfortunately, that’s not the world we live in. In today’s episode, Ken is joined by noted nutritionist Courtney Swan. Courtney is on a mission to empower people to understand what healthy eating is and how to go about it within our broken food system. She is also on a mission to empower people to make their own food and dispel the myth that healthy doesn’t taste good. Ken and Courtney encourage people to trust their gut (in multiple ways) when making food choices and they believe everyone deserves access to healthy and affordable food.

Want a deeper dive on today’s episode? Check out the links below:

Realfoodology
https://www.realfoodology.com/

Courtney’s Instagram
  / realfoodology  

EWG's Food Scores
https://www.ewg.org/foodscores/

EWG, “Monsanto Emails: ‘Let’s Beat the S*** Out of’ Moms Worried About Cancer-Linked Weedkiller”
https://www.ewg.org/news-insights/new...

Seed Oil Scout
https://www.seedoilscout.com/

United States District Court, Northern District of California, Case 3:16-md-02741-VC Document 246-2
https://usrtk.org/wp-content/uploads/...

New York Times, "A Florida Professor Works with the Biotech Industry"
https://www.documentcloud.org/documen...

New York Times, "Food Industry Enlisted Academics in G.M.O. Lobbying War, Emails Show"
https://www.nytimes.com/2015/09/06/us...

Oxfam, "These 10 companies make a lot of the food we buy. Here’s how we made them better."
https://www.oxfamamerica.org/explore/...

Ken Cook Is Having Another Episode every other week.

  / kencookspodcast  

https://www.ewg.org/

  / environmentalworkinggroup