This gentle yin yoga class is for anyone seeking tranquility and deep restoration. In this session, you'll be guided through a series of deeply supported poses using a bolster, allowing you to sink into each stretch and find your own state of calm. This is pure rejuvenation for the mind, body, and soul.

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0:00 Intro
0:50 Supported Child's Pose
4:00 Supported Twist & Side Bend
15:05 Supported Seal Pose
19:30 Saddle Options
21:10 Supported Saddle or Butterfly
26:00 Supported Tadpole or Frog
32:05 Upside Down Dragon
36:40 Happy Baby
38:46 Golden Gate / Pontoon
41:10 Figure Four
47:45 Supported Snail
50:57 Savasana