Published On Jul 5, 2024
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Toxic productivity is a huge issue for those of us with ADHD. As an ADHD coach who's been there myself, I understand the constant pressure to be productive. I'll break down why we often feel busy but unproductive, and share practical tips to shift from toxic productivity to a more intentional, feel-good approach. You'll learn how to align your actions with your true goals and break free from the cycle of endless busyness. Whether you're struggling with burnout or feeling guilty for taking breaks, this video will give you the tools to create a healthier relationship with productivity that works for your ADHD brain.
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
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