I tried Slow Carb Diet (SCD) coined by Tim Ferriss for almost 6 months in 2023.

And I plan to go back to it.

Expect to learn the benefits, drawbacks, and my personal experience with the diet last year; whether I enjoyed it, and how to stay sane in a diet. Plus, I'll share my top 5 favourite SCD dishes.

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◉ T I M E S T A M P S ◎

00:00 Intro
00:30 What is Slow Carb Diet (SCD)? Tim Ferris, rules
01:36 My personal journey - 3 tips to sustain a diet
03:58 Benefits and drawbacks of SCD
06:30 My Top 5 SCD dishes (on repeat!)
09:29 SCD 2.0

◉ M E N T I O N E D ◎

The 4-Hour Body - Tim Ferris https://fourhourbody.com/
Slow Carb Diet - https://tim.blog/2012/07/12/how-to-lo...

◉ M U S I C ◎

Music by Akkara - Calypso Moon - https://thmatc.co/?l=C6A72974
Music by Akkara - Sea of Clouds - https://thmatc.co/?l=BF1C2168

#slowcarbdiet #timferriss #bodyrecomposition

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to DM me 😚

📧 Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod