Have your clamshells and fire hydrants given you little results? Hip muscle imbalance? This horse stance exercise is great for building a balance of hip strength, for getting out of hip pain, AND for transfer to athletic activities. In this video, Trevor tutorials the horse stance exercise. The horse stance is an exercise that is useful for integrating hip strength to a standing position. The glutes and adductors need to be both strong and balanced in order to access the horse stance. If you have hip pain, or you are an athlete - having a strong, deep horse stance will give you the hip muscle balance you need.

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