Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.

Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Pixabay (links available upon request).

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Music used:
Houses of Heaven - Descent

Creative Commons:

Marcus: https://nl.wikipedia.org/wiki/Marcus_...
DBT: https://en.wikipedia.org/wiki/Dialect...
Chimp brain: https://en.wikipedia.org/wiki/Brain#/...
A Child's Dream: https://commons.wikimedia.org/wiki/Ca...
Reason: https://commons.wikimedia.org/wiki/Ca...
Buddha: https://commons.wikimedia.org/wiki/Bu...

#buddhism #meditation #mindfulness