We celebrate and even glamorize anger as a society. But should we believe the hype? This video shows why we shouldn’t vent anger and why we’re better off preventing and reducing this emotion altogether.

Video: Why you shouldn't vent anger (according to science and philosophy)

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#angermanagement #anger #buddhism

00:00 Introduction
01:53 A philosophy of anger
06:02 The science of venting
10:33 Arousal-decreasing activities