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TIMELINE:

00:00 Fasting protocol to help gut problem
00:54 The Gut Reset Fast (24 Hour Fast)
01:31 Jason Fung uses longer fast for metabolic conditions
02:19 24 hours of fasting alters the gut microbiome
03:40 Why do you get constipation when fasting
04:13 Breaking your fast with bone broth to repair leaky gut
04:51 What happens when you have a leaky gut
06:07 The magic combo to heal a leaky gut
07:57 Join the Reset Academy!

The Gut Reset Protocol:
✔Fast for 24 hours
✔Break your fast with bone broth (marine collagen or amino acids for vegetarians)
✔Wait for half an hour before you eat your meal

THE STUDY

👉Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
https://pubmed.ncbi.nlm.nih.gov/33785752

👉Gut barrier and microbiota changes with glycine and branched‐chain amino acid supplementation in chronic haemodialysis patients
https://www.ncbi.nlm.nih.gov/pmc/arti...

👉Fasting boosts stem cells’ regenerative capacity

A drug treatment that mimics fasting can also provide the same benefit, study finds.

As people age, their intestinal stem cells begin to lose their ability to regenerate. These stem cells are the source for all new intestinal cells, so this decline can make it more difficult to recover from gastrointestinal infections or other conditions that affect the intestine.

This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists. The researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice.

https://news.mit.edu/2018/fasting-boo...

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