Wall Work for Toning and Tightening| Over 50 Quick Body Snatch Hack

Determined to eliminate back pain and sciatic pain, and strengthen and stretch my lower back. I am doing 10 minutes a day on my morning break to relieve pain and righten my core. Join me and try it for yourself. I am also working my inner thighs.

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Let's watch my other videos:
Stretching for Back Strengthening
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