Published On Sep 1, 2016
Kefir cultures make a powerful probiotic yogurt that is a highly nutritious, enzyme-rich superfood - far superior than shop-bought yogurt or buttermilk. Charlotte shares how to make your own Kefir drink at home everyday and you can say goodbye to digestive problems and hello to good health. See part 2 on how to make a delicious Kefir smoothie.
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