In this video, I'm going to show you the long jump penultimate step for beginners. This is the final step in a 4-step beginner's track and field routine.

This step is important because it teaches beginners how to jump tall and straight. By following this step, you'll be able to jump higher and jump farther than you ever thought possible! So take a look at this video and stop by my website to learn more about track and field training for beginners. I think you'll find what you're looking for!
Teaching the long jump penultimate step to beginners by Keinan Briggs

#longjump #trackandfield

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This video is NOT sponsored, but would be great if it was. Email me at [email protected]

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1️⃣ DVA (Digital video analysis - jump evaluation)
Receive ONE DVA Digital Video Analysis evaluation video of your jumps by Coach Keinan Briggs and drills to get you to your goal. Links can be sent to you via email or text.

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Walkthrough ONE DVA Digital Video Analysis evaluation video Live on ZOOM with Coach Keinan Briggs and drills to get you to your goal.

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QUESTION — Have a question about this video, training, drills, or anything else? Post in the comments section of this video!