Channel - - Z-Tube

COACHING THE HITCH-KICK TO YOUNG & OLD JUMPERS - NEW THOUGHTS NEW IDEAS (USING HIGH JUMP MATTRESS)

1K views • 5 days ago

ARE LONG JUMPERS BORN OR MADE? And which elite jumper wanted to be a MotoGP rider?

1K views • 12 days ago

LONG JUMP HUGE DISTANCES - IT'S WHAT YOU DO BEFORE TAKE-OFF!

2.1K views • 2 weeks ago

PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?

2.1K views • 3 weeks ago

COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4

1.9K views • 1 month ago

SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??

4.1K views • 1 month ago

ANTEPES MUSCLE RUNNER: TRAINING SHOE THINKS 🤔 IT’S A SPIKE - GREAT FOR SPRINTERS, JUMPERS & RUNNERS

1.1K views • 1 month ago

SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL #WWT1 🇵🇹

2.1K views • 1 month ago

5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀

2.9K views • 2 months ago

GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO

2.6K views • 2 months ago

HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart

3.6K views • 2 months ago

MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2

1.4K views • 2 months ago

UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1

2.2K views • 2 months ago

Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…

2.3K views • 3 months ago

5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️

5.4K views • 3 months ago

SPECIAL VIDEO 🔥 HOW TO PLAN YOUR TRAINING 📊 HOW I DO IT UNDULATING BLOCK PERIODISATION #training

1.5K views • 3 months ago

SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION

3.9K views • 3 months ago

SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…

3.2K views • 4 months ago

MAKE THESE CHANGES TO JUMP FURTHER

2.8K views • 4 months ago

PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP

8.8K views • 4 months ago

BEST JUMP DRILLS TO MAKE YOU SPRINT 👀 FASTER

2.6K views • 4 months ago

MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER #SPRINTING

2.9K views • 5 months ago

JUMPS COACH: HOW TO PLAN YOUR INDOOR TRAINING TO PR #indoorseason

1.6K views • 5 months ago

LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?

2.8K views • 5 months ago

TRIPLE JUMP GETTING A GREAT STEP & JUMP PHASE #triplejump

5K views • 5 months ago

THIS IS HOW YOU TRAIN TO IMPROVE YOUR LONG JUMP TAKE-OFF #JUMPSWORKOUT

4.6K views • 5 months ago

5 MUST DO LONG JUMP TAKE-OFF DRILLS

15K views • 6 months ago

GET IT RIGHT: HOW TO PLAN JUMP & SPRINT TRAINING EXCLUSIVE CONTENT

2.8K views • 6 months ago

HOW TO COACH THE HITCH-KICK IN REAL TIME AVAILABLE ONLY FOR 10 DAYS HOLIDAY SEASON PRESENT! 🎄🎁

4.7K views • 6 months ago

WEIGHTS & STRENGTH TRAINING TRANSFER 2: WAS I RIGHT? AND ARE DAN PFAFF & JEREMY FISCHER??? 👀🤔

2.6K views • 6 months ago

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