Are you struggling with low self-confidence? Do you often face self-doubt?

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You're not alone. Many people find it challenging to maintain confidence and emotional well-being in today's world. But what if I told you there's a simple yet powerful tool that can help you boost your confidence?

In this video, we'll tap together to address and process challenging emotions related to low self-confidence. We will do this using EFT (Emotional Freedom Technique) and IFS (Internal Family Systems).

EFT tapping, a technique that combines acupressure and positive affirmations to help release negative emotions and build self-assurance.

Join me as we:

🟡 Tap together and connect to a recent event where you felt self-conscious.
🟡 Use parts work to connect with your inner child, offering them the compassion and understanding they need.
🟡 Visualize and connect with your future self, the core confident version of you.

I am glad to support you on this journey. Feel free to reach out in the comments or through my social media if you have any questions or need further guidance.

🔗 Links & Resources:

🟡 Follow me on Instagram:   / partswork_chick  

🟡 Join our Facebook community:   / processemotionswithjana  

🟡 Visit my website for more resources: https://www.wakefulrebels.com

🔵 Check out my 3 MONTH Confidence Coaching Program: subscribepage.io/selfworth

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Thank you for tapping with me today!

#EFTTapping #ConfidenceBoost #SelfImprovement #EmotionalWellBeing #InnerChildHealing #FutureSelf #MentalHealth