Skin Picking: Is Your Inner Perfectionist Destroying Your Healthy Skin (And You’re Not a Teenager Anymore)?

What parts are involved in skin picking your healthy skin?

1. The part that wants to engage in skin picking may do so to numb emotional pain when our vulnerable, younger parts start to emerge.

OR

2. Alternatively, it could be our perfectionist part that notices minor skin imperfections and engages in skin picking.

This perfectionist part often holds rigid beliefs about how things should be done or could have been, and is full of "shoulds" and expectations.

It can't perhaps control outside circumstance but it can engage in ''perfectly cleaning the skin'' while it damages it at the same time.

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