Welcome to your weekly yoga flow!

Join me for this week’s 25 minute flow where we focus on our hips and lower back, moving through some of the essential yoga postures to help relieve tension and sore muscles for your lower body in a mindful way.

This all levels yoga practice is perfect for those who sit for long periods of the day, have an achey lower back or just want to focus on stretching and strengthening the lower body, this is a great yoga routine that you can revisit as often as needed.

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Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.