Sharing my journey with an experiment I did to revive my spiritual practice. It should be noted that I have been in recovery for PTSD for many years and do have a therapist I meet with regularly. I do not mean to suggest that if a person doesn't meditate they will experience what I did. I am just pointing out that a big part of my recovery has been thanks to a dedicated meditation practice and this experience was an important reminder for me of how far I've actually come, and why I needed to make the journey to begin with.
#spiritualawakening #cptsd #kundalini