Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restful sleep, it is 60 minutes in total.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed by the next video. Ads have been removed at the end of the video so no jarring adverts to wake you up.
I hope you enjoy it, Sweet Dreams
Om Shanti
Lizzy x