It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with 40 seconds intervals of lower body, upper body, core and cardio!

🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of NO REPEAT NOVEMBER! https://bit.ly/3uDjGz8

🔥 Get your FREE printable & clickable NO REPEAT calendar HERE: https://bit.ly/3Do0jNR https://bit.ly/3Do0jNR

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 Link to the NO REPEAT YouTube Playlist    • No Repeat November  

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:24 Circuit 1
11:50 Circuit 2
18:55 Circuit 3
25:02 Bonus Move
27:37 Cool Down

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Private FB Group:   / showupandkeepmoving  

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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