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In this video, Martin Rios goes over how to train like an athlete vs how to train like a bodybuilder. Many people think that athletes and bodybuilders train the same but they bodybuilders and athletes train very differently. Martin Rios goes over all the differences between how athletes and how bodybuilders train and what you can learn from both bodybuilders and athletes.

0:00 Intro
0:18 Movements vs Muscles
4:54 Isolation vs Compound Exercises
6:00 Cardio
7:01 Training Environment
8:59 Rep Tempo/ Power vs Strength
10:44 Core Training
11:47 Range of Motion
12:44 Workout Intensity

#bodybuilding #athlete #athletetraining