In episode 27, I talk all about repetition as the most important aspect of exposure therapy. Why it's necessary to do it everyday, and how it can help bridge the gap between the life you envision yourself having, and the life you are living now...featuring a (hopefully relevant) metaphor about painting walls 🧐🎨

-------
If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].
I would love to have you!
iamlaurenrose.com
instagram.com/laurenr_rose

For all enquiries, please email me at "[email protected]"


If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...