I Can Afford To Risk Change

Bring to mind a friend with whom you would like a deeper connection and want to change the relationship so you feel more “yourself” with them.

I want this person and relationship to be this way.

Strengthen your body. Breathe. Visualize making a change in the relationship with clarity and courage.

See and feel your confidence and commitment to yourself. What would you like to say to invite deeper connection and resonance with this friend? Visualize saying the words out loud.

I feel uncomfortable with gossip. I know I used to participate and I’m really working now with being kinder. Is shifting this pattern something we can work on together?

I don’t like it when you monologue and rant on and on about people. How can we change this pattern so that I feel like I have a chance to participate in our conversations more equally?

We seem to have moved so far apart in our beliefs about social justice. Is there a way we can talk this through and find common ground?

Breathe. What do you feel now? Is it worth the risk?

It takes courage to let ourselves know what we need and acknowledge the truth of what we have in our relationships. We want to invest in some relationships and are willing to take the risk to forge a deeper connection with kindness and compassion, grace and authenticity.

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