Published On Feb 25, 2024
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
https://coachmicahb.com/jab-defense-m...
This no-equipment-needed workout is specially designed to enhance your footwork, rhythm, and movement. Perfect for all levels, from beginners to pros, it’s time to get to work.
Workout Breakdown:
Round 1: Freestyle
Start by opening up your body. Focus on loosening your hips and shoulders, and become aware of any stiffness.
Round 2: Directional Movement
Sharpen your forward, backward, and side-to-side movements with balance checks.
Round 3: Combining Punches and Checking
Stay ready after your punches with defensive accountability, maintaining control and balance.
Round 4: Right Circling, Teeps, and Checks
Dive deeper into the art of tees and effective checking while circling right.
Round 5: Dynamic Round Kicks and Pivots
Utilize gallops and round kicks, adding pivots for more fluidity and control.
Round 6: Flow Round
Bring everything together in this free-flow round. Be playful without playing!
Coach Micah’s Insights:
🌟 Mental Strength: Learn to project power and stay focused, even when fatigued.
💡 Technique Visualization: Enhance your mental game by visualizing your techniques and how they feel.
🔄 Smooth Transitions: Concentrate on fluid movement and staying present in each move.
Why This Workout?
🚫 No Equipment Required: Perfect for at-home or on-the-go training.
⏱️ Quick and Effective: Just 18 minutes to significantly improve your footwork and agility.
📈 All Levels Welcome: Including YOU
🍿WATCH NEXT:
How to Find Muay Thai Stance for Beginners:
• Step-by-Step: Establishing Your Muay ...
Slipping The Jab In Muay Thai Without Getting Head Kicked:
• Slipping The Jab In Muay Thai Without...
MY OTHER SOCIALS:
🎙 My podcast Fun-Cussion -
/ Fun-Cussion
🌍 My website / blog - https://coachmicahb.com/
/ coachmicahb
📸 Instagram -
/ coachmicahb
📱 TikTok -
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.
Timecodes:
0:00 - Round 1: Freestyle
3:31 - Round 2: Directional Movement
7:01 - Round 3: Combining Punches and Checking
10:31 - Round 4: Right Circling, Teeps, and Checks
14:01 - Round 5: Dynamic Round Kicks and Pivots
17:31 - Round 6: Mix It Up