"IFS Guided Meditation - Understanding Our Anxious Parts" is a 10-Minute Anxiety Meditation to Understand and Relax Our Anxious Parts. Managers are parts of our personality that manage our daily life. Anxiousness and Anxiety are signals our managers send to let us know they are concerned about something or their ability to handle everything we face in life. This 10-minute IFS Anxiety Meditation is designed to help you notice your Anxious Parts, get to know them better, and even help them relax. We need to notice our anxious parts, listen to their concerns, and help them relax. We can think of feeling of anxiousness as a SOS signal from our managers wanting our attention and support.

**CHAPTER TIMESTAMPS**
0:00 Celestial Twin Intro
0:26 IFS Quote on Anxiousness: Aion Farvahar
0:54 Intro to Internal Family Systems (IFS) Guided Meditation for Understand Our Anxious Parts
3:40 IFS: A Paradigm for Understanding the Inner Workings of Our Mind
7:38 Understanding How Anxiousness Emerges within Us
10:46 Preparation for Meditation: Settle Down to Open Your Heart for this IFS Meditation
12:49 Start of 10-Minute IFS Guided Meditation for Understanding Our Anxious Parts
22:30 Reflections: Making a Note of Any Insights Received During this IFS Meditation

As a part of this IFS Anxiety Meditation, you too can notice and connect to your anxious parts to get to know them better. Just noticing your anxious parts helps them relax and open up to tell you what they are anxious about and why. Please use discretion to check if you feel comfortable connecting directly to your anxious parts through this meditation. If not, consider some inner works or try this meditation when guided by an IFS practitioner.

Reference Links:
1) About Aion Farvahar Bio Link: https://celestialtwin.com/linkinbio/
2) Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website. If you are interested in IFS check out my IFS Intro:    • An Introduction to IFS (Understanding...  

"Managers are parts of our personality that manage our daily life. Anxiousness is a signal our managers send to let us know they are concerned about something or their ability to handle everything we face in life. We need to notice our anxious parts, listen to their concerns, and help them relax." -- Aion Farvahar

Special Thanks to Master Khaled Aljaber for Imaginative and Visually Expressive Images.
Artist: Khaled Aljaber
Website: https://www.fiverr.com/khaledaljaber

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Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship website: https://celestialtwin.com.

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Background Music:
Artist: Meydän
Track: Away
License: CC-BY
Website:   / meydansound  

Disclaimer:
The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic views. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.