This video goes into detail about the follow exercise:

Make a list of parts that you have noticed in your system. What parts are in play throughout your life, your day to day, or at this very moment? How do they manifest in your behavior?

Use the protocol below to fill out information on the parts you identify. If you can't answer all the questions, that is ok. This is all very new and there is no right or wrong way to do it. The work is in the practice.

1. Name the Part.

2. What does it feel like emotionally?

3. What does it look like?

4. What does it feel like in your body and where?

5. What does it say?

6. How does it make you behave?

7. What does it want?


For more information on IFS Therapy please visit https://internalfamilysystems.org/

Thanks for watching!