Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Kate Martini Freeman improved from a 4:59 marathon to a Sub 3 marathon. She is an endurance athlete, running coach & mother. Kate and her husband Jimmy coached me when I started running and I've learned a lot from her.

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#sub3marathon #marathon #bostonmarathon

Chapters:
00:00:00 Push it, keep trying!
00:02:45 Sponsors: LMNT, HVMN
00:05:15 Kate's backround as a runner, how it all started for her
00:07:59 Her first marathon at Kona, Hawaii 2002
00:12:07 From 4:59 marathon to BQ and Sub 3
00:14:08 Her first experience cheering on at the Boston Marathon
00:16:04 Kate’s thoughts on pace, strength training, hills, trails, etc
00:18:34 Bringing road athletes to the trails
00:19:28 Common mistakes are by athletes
00:22:52 How Kate deals with the tough spots in a race
00:29:37 How to deal with running injuries
00:37:04 How to deal with colds and illnesses during training
00:39:34 Similarities among successful athletes
00:42:14 Differences in training for younger and older athletes
00:45:28 Differences in training and racing for women and men?
00:47:14 Training and racing strategies
00:49:14 Setting big goals and why Kate performed standup comedy
00:54:24 Dealing with motivation to workout
00:57:14 What recommendation would Kate give a younger version of herself
00:59:12 Any closing thoughts for athletes looking for to improve further
01:00:27 Free weekly newsletter Extramilest.com

FIND OUT MORE ABOUT KATE AND COYOTES RUNNING
► Kate IG -   / freemartini  
► Coyotes IG -   / coyoterunning  
► Website - http://www.coyoterunning.com/
► Coyotes FB -   / 98044145946  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO

🚨 GIVEAWAY!! Win a 30 minutes Zoom Coaching Call with Coach Floris Gierman. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 2 winners will be picked by May 30th from the YouTube comments.🚨

To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at PBprogram.com