In this video, I'll tell you what will happen to your body if you walk every day.

00:00 What will happen if you walk every day for 30 minutes
00:16 The dangers of a sedentary lifestyle
00:44 Boost heart health
01:19 Improve blood circulation
01:35 Weight loss
01:52 Reduce leg pain and swelling
02:18 Prevent joint problems
02:32 Improve physical appearance
02:53 Calm down
03:02 Improve memory and mood
03:16 Make your workouts more effective
03:33 Walking tips