An introduction about Grounding-Skills: using awareness of different senses to get in-touch with your body and the present moment. This is an introduction to the next video which will share more examples of grounding-skills.

Grounding-skills can be used to cope with psychological issues that involve fragmentation of the psyche. (This includes PTSD & C-PTSD, and disorders resulting fron trauma in general; Dissociative Disorders like Depersonalization/Derealization & Dissociative Identity; Psychosis, Hallucinations & Delusions, and Schizophrenia-Spectrum Disorders; various Personality Disorders; and disorders of emotion-regulation.)

Feel free to share grounding-skills that you find helpful down in the comments.

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