Avoid These Dangerous Habits to help your brain health. When we live with multiple sclerosis (MS) or chronic illness our brains may be at more risk than the general population. There are 7 bad habits that we can change to improve the health of our brain and to prevent the negative effects of inflammation and toxins.

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The Papers and Studies
The Best Brain Possible
https://thebestbrainpossible.com/habi...

The complex relationship between obesity and neurodegenerative diseases: an updated review
https://pubmed.ncbi.nlm.nih.gov/38026...

Micronutrient Inadequacies in the US Population: an Overview
https://lpi.oregonstate.edu/mic/micro...
https://www.tcimedicine.com/post/neur...

Smoking is associated with increased lesion volumes and brain atrophy in multiple sclerosis
https://www.ncbi.nlm.nih.gov/pmc/arti...
Is there enough support for people with MS to stop smoking?
https://www.msaustralia.org.au/news/i...

The effects of chronic stress on the human brain: From neurotoxicity, to vulnerability, to opportunity
https://pubmed.ncbi.nlm.nih.gov/29421...

Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia and Brain Aging
https://www.mayoclinicproceedings.org...

Brain Basics: Understanding Sleep
https://www.ninds.nih.gov/health-info...

Help Quitting Smoking
https://www.cdc.gov/tobacco/campaign/...
https://www.mayoclinic.org/healthy-li...
https://www.lung.org/quit-smoking/i-w...

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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge

00:00 MS Brain Health - Avoid These Dangerous Habits
00:25 Living with MS
00:50 Chronic Inflammation and Brain Health
01:25 Over Eating and Brain Health
02:51 Nutrients and Brain Health
04:12 Neurotoxin Exposure & Brain Health
05:26 Smoking and Brain Health
06:22 Stress and Brain Health
08:05 Physical Activity and Brain Health
10:03 Sleep and Brain Health