DrJud
27.9K subscribers
3:19
Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare
DrJud
657 views • 1 year ago
5:07
Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare
DrJud
492 views • 1 year ago
4:03
Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare
DrJud
517 views • 1 year ago
5:57
Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare
DrJud
543 views • 1 year ago
4:33
Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare
DrJud
629 views • 1 year ago
3:26
Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare
DrJud
1.3K views • 1 year ago
5:07
The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare
DrJud
1.1K views • 1 year ago
1:32
Unwinding Anxiety Book Launch
DrJud
5.4K views • 3 years ago
9:36
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
DrJud
13K views • 4 years ago
6:52
3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)
DrJud
14K views • 4 years ago
7:33
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
DrJud
10K views • 4 years ago
8:28
How to Overcome Fear Using Curiosity (Daily Update 22)
DrJud
10K views • 4 years ago
8:01
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
DrJud
7.3K views • 4 years ago
8:33
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
DrJud
4.8K views • 4 years ago
7:05
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
DrJud
91K views • 4 years ago
6:21
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
DrJud
13K views • 4 years ago
8:54
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
DrJud
4.3K views • 4 years ago
7:45
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
DrJud
6K views • 4 years ago
8:42
How to avoid spiraling into guilt and shame (Daily Update 15)
DrJud
5.9K views • 4 years ago
7:02
Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)
DrJud
12K views • 4 years ago
6:06
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
DrJud
8.4K views • 4 years ago
8:59
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
DrJud
3.8K views • 4 years ago
8:47
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
DrJud
9.2K views • 4 years ago
7:46
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
DrJud
5.3K views • 4 years ago
7:37
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
DrJud
13K views • 4 years ago
7:46
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)
DrJud
19K views • 4 years ago
10:13
Body Scan Meditation Guided by Dr. Jud Brewer
DrJud
66K views • 4 years ago
6:48
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)
DrJud
256K views • 4 years ago
6:06
Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)
DrJud
5K views • 4 years ago
7:48
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
DrJud
17K views • 4 years ago
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