▼Timestamp
00:57　Recipe 1. Salmon in brine solution
08:08　Recipe 2. Grilled salmon with plum sauce
10:00　Recipe 3. Salmon stir-fry with consomme and garlic
11:32　Recipe 4. Salmon and mushroom egg scramble
13:40　Recipe 5. Simmered salmon in grated daikon radish
16:20　Recipe 6. Salmon Spanish omelette
19:26　Recipe 7. Salmon soy milk soup

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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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