▼Timestamp
00:55 Prep Work
11:37 Day 1: Root Vegetable and Pork Shabu Salad
15:00 Day 1: Satoimo (Taro) Japanese Dashi Soup
15:50 Day 1: Root Vegetable Kinpira
21:26 Day 2: Grilled Sea Bream
23:09 Day 3: Spanish Omelet
23:46 Day 3: Sweet Potato and Soy Milk Soup

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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#diet #ayahare #dietrecipe