Hello and welcome back to the channel. This week I went to the physio and he says I've not to run for four weeks while I repair and strengthen an injury I've been with since the beginning of the year on the hip flexor tendon.
Sister Mandy has kindly stepped in this week to show us a parkrun I've uploaded previously, but from a different perspective.
I hope you enjoy the format and please stick with us, this is a minor blip and service will be resumed shortly.

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