How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.- "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry these habits into the fall.

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Check out Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

"Ask Lisa" is produced by: https://www.goodtroubleproductions.com

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A word from our lawyers:
The advice provided on this podcast does not constitute or serve as a substitute for professional psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your child’s well being, consult a physician or mental health professional.
If you’re looking for additional resources, check out Lisa’s website: https://drlisadamour.com/

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Episode Timestamps:

00:00 - Introduction
01:58 - Sleep
06:05 - Unplug
12:21 - Nature
20:30 - How to implement S.U.N.
23:21 - Rosalie: An AI-powered parenting resource
25:53 - Inside Out 2